Listen & Subscribe on iTunes/Apple Podcasts
Listen & Subscribe on Spotify
Listen & Subscribe Stitcher.
Listen & Subscribe Google.
Listen & Subscribe PlayerFM.
“Lack of emotional security in a relationship is feeling, ‘If I disagree with this person, this could fall apart.’” – Terri Cole
Intro
Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional safety.
Emotionally safe relationships do not just happen by accident.
They are built through small, consistent behaviors over time. Trust, respect, honesty, and repair are skills, not lucky outcomes.
Here are six things you can practice to build more emotional safety in the relationships that matter most to you.
Highlights:
- 2:05 What is emotional safety and how can you tell if it is there?
- 5:25 The impact your downloaded blueprint around trust can have on relationships
- 9:10 Why you shouldn’t hide your true feelings
- 13:00 Constantly seeking approval and reassurance
- 15:50 Self-sabotaging behavior
Links Mentioned:
Here is the guide to go along with today’s episode: https://www.terricole.com/five-signs-of-emotional-insecurity-guide
Join the Terri Cole Membership at https://www.terricole.com/tcm/ to find a soft place to land in a hard world– Somewhere to share accountability and community to improve your mental health while you live your everyday life.
Here are some ways I can support you:
I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. Purchase your copy now!
TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!
FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day ?
JOIN OUR FREE FACEBOOK GROUP Become a part of our powerful community of real love revolutionaries!
SIGN UP FOR THE NEWSLETTER Want love notes from me delivered straight to your inbox? I share things to inspire and empower you each week, plus what I’m reading, watching, cooking…you get the idea ?