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“What did you learn about worth when you were growing up? Did people have to earn it, or not?” – Terri Cole
Intro
Someone from our community recently sent me an email. She didn’t understand why she had low self-worth, and she wanted to know if it was something she could change as an adult.
The answer is a resounding YES.
We’re going to cover how low self-worth develops, what it looks like when it’s running in the background of your life, and what you can do to build something more solid, because building more self-worth requires practice.
Let’s start with the premise that we are all born worthy. Simply by virtue of being alive. The work is figuring out what got in the way of that, and how to come back to it.
Highlights:
- 2:45 Why we struggle with self-worth even though we are all born worthy
- 6:30 Symptoms of self-worth struggles
- 14:00 Recognizing hypersensitivity to criticism
- 16:50 Practices to increase and improve your self-worth
Links Mentioned:
Find the free meditation I made to go along with today’s episode here.
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