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“If you don’t have close friends yet, you can still make them. It’s a skill like anything else. ” – Terri Cole
Intro
You’ve probably heard the terms emotional self-regulation and dysregulated nervous system. They’re everywhere right now, and for good reason. But I want to make sure we’re all on the same page about what dysregulation actually looks like when it’s happening to you, in your body, on a Tuesday afternoon.
That’s what I’m getting into on this episode of The Terri Cole Show. How dysregulation presents in real life and a few of my favorite ways to come back to yourself when you’re stuck there.
Highlights:
- 2:40 What does it mean to be dysregulated?
- 4:15 Key characteristics of a dysregulated nervous system
- 8:00 Self-soothing practices you can try
- 12:00 Coregulation and touch in relationships
Links Mentioned:
Find the free meditation I made to go along with today’s episode here.
Join the Terri Cole Membership at https://www.terricole.com/tcm/ to find a soft place to land in a hard world– Somewhere to share accountability and community to improve your mental health while you live your everyday life.
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