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“When we internalize the lie that our value declines with time, we start policing ourselves. We criticize our faces, our bodies, and our energy. We shrink ourselves.” – Terri Cole
Intro
Do you feel like you’re trying to outrun the clock when it comes to aging? Is there a part of you that feels like you’re trying to turn back the hands of time? How deeply are you caught up in the anti-aging vibe, and how is it affecting you personally?
I want to talk about something I’m really passionate about. It’s not about not aging, it’s about aging healthily and aging well. But there are so many things that get in the way of us being able to focus on it that way, and so many of those things are unconscious.
I’m going to talk about how anti-aging culture is impacting us, what the emotional toll is, what you can do about it, and what I’m doing about it. This is an invitation to join me in this pro-living revolution.
Highlights:
- 5:30 How worrying about aging can distract from living life
- 8:55 Looking at yourself through your own lens
- 13:30 Avoiding self-rejection and embracing your life
- 17:20 Five steps to go from anti-aging to pro-living
Links Mentioned:
Find the downloadable guide I made to go along with today’s episode here.
Sign up for the Terri Cole Membership at terricole.com/tcm
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