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“A brag list serves as evidence. Evidence of our strength– Data that tells you, ‘Hey. You’ve been through some stuff and you’ve done stuff.’” – Terri Cole
Intro
When something good happens for you, do you ever think, “Wow, I hope I don’t get found out!” or, “I don’t deserve this”?
Do you start doubting yourself? Do you think it must have been a mistake?
If you’re nodding your head, this episode is for you because I’m talking about imposter syndrome, how to navigate it, and how to boost your confidence.
Imposter syndrome is fresh in my mind as I ran into it writing my newest book, Too Much: A Guide to High-Functioning Codependency. I hope hearing about my experience can normalize it for you and give you some ideas on how to deal with it.
Highlights:
- 3:50 Recognizing the imposter syndrome experience
- 6:00 My own experience with imposter syndrome writing my book about high functioning codependency, Too Much
- 11:00 The strategies I used to make it through my imposter syndrome
- 16:00 Imposter syndrome is part of the human condition, but if you feel this all the time, consider deeper causes
- 17:45 The skill of accepting compliments
Links Mentioned:
Visit hfcbook.com to order my brand new book about breaking the cycle of high functioning codependency, Too Much!
Find the downloadable guide I made to go along with today’s episode here.
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