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“Kids are not wired to deal with adult problems. It puts them in an uncomfortable position and this absolutely stokes codependency, feeling overly responsible for other relationships in their life.” – Terri Cole

Intro

Have you ever wondered whether you’re too close with your family of origin?

Does it feel like your life kinda revolves around them?

Or are you guilted and shamed by them for wanting to pursue your own thing?

Then this episode is for you because it’s all about family enmeshment: what it is, five signs to identify whether you grew up in this type of family system, the impact it has on us as adults, and how to begin thinking about setting healthy boundaries with your family.

Highlights:

• 3:10 Understanding family enmeshment
• 5:30 Five characteristics of enmeshed families
• 18:10 The impacts of growing up in an enmeshed family of origin in adult life
• 19:40 Tune in to what “yes” and “no” feel like in your body to set better boundaries with your family

Links Mentioned:

Visit  hfcbook.com to order my brand new book about breaking the cycle of high functioning codependency, Too Much!

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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