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“Where in your life are you dealing with an upper limit problem? Where are you feeling like you’ve got to stay small, making yourself stay small, and getting in your own way?” – Terri Cole


What does living your best life look like for you?

How would you spend your time?

What habits would you have or not have?

What’s stopping you from living this version of yourself?

There are many reasons, conscious and unconscious, that we stay stuck in unhealthy, limiting, or unsatisfying behaviors. 

In this episode, I break down some of those reasons and share questions you can use to identify where you might be self-sabotaging and why. With this awareness, you can make different choices and begin living your ideal life.


  • 3:30 What behaviors do you say you want to stop but continue doing anyway?
  • 4:40 The upper limit problem and why we perpetuate it
  • 10:00 Fear of disloyalty and abandonment
  • 11:50 The belief that success brings burdens 
  • 14:20 The crime of outshining your community
  • 17:35 Identifying your own points of self-sabotage

Links Mentioned:

Visit to order my brand new Boundary Boss Workbook!

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Here are some ways I can support you:

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