Listen & Subscribe on iTunes/Apple Podcasts
Listen & Subscribe on Spotify
Listen & Subscribe Stitcher.
Listen & Subscribe Google.
Listen & Subscribe PlayerFM.

“Choose mindfulness. That’s simply the gap between stimulus and response. That’s choosing to be curious instead of pissed off all the time. It’s choosing to have a sense of wonder and not a sense of judgment about everything.” – Dr. John Delony


I am so excited to have my pal Dr. John Delony back on the show to talk about his new (and much-needed) book, Building A Non-Anxious Life.

Since the pandemic, so many of my clients, friends, and family members are anxious in a way they’ve never been before. I’ve even noticed it in myself, and I do not consider myself an anxious person!

I love the accessibility of John’s work and his ideas. During the episode, he reviews six practical ways we can choose to do things differently to build non-anxious lives.

I hope you enjoy this conversation as much as I did.


  • 3:50 Why this book, why now?
    6:20 How John’s anxiety presents
    13:25 How Terri’s anxiety presents
    14:30 Achievement is a drug
    15:00 Choosing a better life
    20:15 6 daily choices we have
    27:10 Worthiness & perceived burden
    30:55 Avoiding vulnerability doesn’t work

Connect with Dr. John Delony:

Dr. John Delony is a No. 1 national bestselling author, mental health expert and host of The Dr. John Delony Show. He holds two PhDs –one in counselor education and supervision and another in higher education administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. Now as a Ramsey Personality, he teaches people how to reclaim their lives from the madness of the modern world.


Buy John’s new book here:

Here are some ways we can connect and grow together:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day.

JOIN OUR FREE FACEBOOK GROUP Become a part of our powerful community of real love revolutionaries!

SIGN UP FOR THE NEWSLETTER Want love notes from me delivered straight to your inbox? I share things to inspire and empower you each week, plus what I’m reading, watching, cooking…you get the idea?

Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}