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“I think that the number one reason for not enforcing boundaries is the lack of accurate information, education, and guidance. We just don’t know how to do it.” – Terri Cole



Have you ever wondered how to set boundaries without guilt?

Do you second-guess yourself when setting boundaries?

Or are you unsure of what boundaries you even need?

Then read on, my friend, because in this episode, I am answering the eight most common questions I get asked about boundaries.


  • 5:30 How do you recognize when a boundary has been crossed?
  • 7:10 Why do we second guess enforcing our own boundaries and how can we stop?
  • 8:55 How can we stop feeling guilty about setting our boundaries? Is it guilt, or is it actually fear?
  • 11:40 Is the only solution to someone not respecting my boundary to walk away from the relationship?
  • 14:00 How do you know what boundaries you need?
  • 15:25 How do you create boundaries without creating conflict?
  • 17:00 What can you do to manage boundary-setting anxiety?
  • 18:55 Does being codependent mean you have disordered boundaries? (Ten signs of codependency!)

Links Mentioned:

Visit to pre-order the Boundary Boss Workbook! By pre-ordering, you will get exclusive bonuses and send bookstores the message that boundaries matter!

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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