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“Even the most influential, famous women have all had the same experience– They cannot find a single doctor to listen to them and recognize that what they’re going through during menopause is really happening.” – Dr. Mary Claire Haver



I am thrilled to welcome my favorite menopause doctor to the show: Dr. Mary Claire Haver.

I have been obsessed with following her on Instagram because she shares so much helpful information for free. I know menopause is a topic you wanted to see more of and I couldn’t be more excited to have Dr. Mary Claire here to set the record straight.

For those who don’t know, Dr. Mary Claire is a board-certified OBGYN who, after experiencing menopause and not being able to lose weight, went back to school at Tulane University to become a Certified Culinary Medicine Specialist. She went on to create The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime.


  • 3:45 Dr. Mary Claire’s journey
  • 11:20 What Dr. Mary Claire hears from patients
  • 13:55 Different stages of menopause (pre, post, peri)
  • 15:25 Symptoms of menopause
  • 17:10 Natural ways to manage menopause
  • 19:00 What can make going through menopause earlier likely
  • 20:30 How to manage the weight gain
  • 24:00 Easiest changes to make
  • 29:50 Tumeric for hot flashes
  • 31:45 Dr. Mary Claire’s biggest boundary struggle

Resources mentioned:

Dr. Vonda Wright: &

Dr. Corinne Menn: &

Dr. Heather Hirsch: &

Dr. Kelly Casperson: &

Connect with Dr. Mary Claire Haver:

Dr. Mary Claire Haver is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. 

Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet.

Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024.




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