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“This desire to conceal our preferences or boundaries is learned behavior. If you learn to put other people’s needs, wants, and desires above your own, it’s not natural to point out what you need or what you want– But it’s really important that you do.” – Terri Cole

Intro

I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be more authentically known by the people in your life.

Highlights:

• 3:50 Why we avoid expressing our displeasure
• 6:40 The results of putting other people’s needs first
• 11:05 How lessons learned in childhood can cause bad communication habits
• 12:40 The overlap between communicating boundaries and talking true
• 15:50 The consequences of not talking true

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

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