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“If you have a lack of self awareness around what your boundaries are, you may not be able to be proactive about them – because you only know them when someone steps over them.” – Terri Cole



Do you ever wonder why setting boundaries feels like a struggle?

Why it is difficult to speak up when you have something to say?

Or why it can feel impossible to set a limit when you don’t want to do something?

If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.


  • 3:10 The ancient survival instincts that make rejection so scary
  • 6:43 Incomplete awareness of your own boundaries makes it difficult to set them
  • 10:20 Guilt and obligation can prevent you from feeling like you deserve your boundaries
  • 14:00 Honest communication requires you to become comfortable with conflict
  • 19:00 Confidence comes naturally with building your boundary-setting skills

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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