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“All of us should respect our fears, because a lot of the time, fear has something really valuable to teach us. But we don’t want our lives driven by fear. When you’re self-confident, you believe that how you feel, what you think, and what you want matter.” – Terri Cole

Intro

Have you ever marveled at how some people turn heads simply by entering a room?

Or at how easily some people set boundaries and stand firm? 

Or at how others freely speak their mind without the worry of judgment?

These are all examples of real self-confidence, and in today’s episode, I am talking about what self-confidence is, where it comes from, what cuts it down, and five simple ways you can build more self-confidence. 

Many people think we are either born with confidence or we aren’t. While we are born extroverted or introverted, no matter how you interact in the world, self-confidence is something you can build, and we can always build more of it.

Highlights:

• 03:40 Understanding self-confidence
• 10:30 Fighting back against imposter syndrome
• 11:40 Set small goals and follow through to build your confidence
• 14:00 Set yourself up for the day by taking time to plan
• 18:30 Allow yourself to feel all your feelings

Links Mentioned:

This episode is sponsored by Green Chef. Go to GreenChef.com/terri60 and use code terri60 to get 60% off plus free shipping.

Find the downloadable guide I made to go along with today’s episode here.

Take the boundary quiz and learn more about your Boundary Style

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