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“When boundaries go unspoken, what do you think happens? We get resentful, we get pissed off, and our feelings start changing. Sometimes, the other people in our relationships can tell something is wrong, but they don’t know what. Honestly articulating our boundaries protects our relationships.” – Terri Cole
Intro
Do you have “repeat boundary offenders” in your life? People who keep doing the thing they said they wouldn’t do, even though it upsets you?
Are you tired of boundary violations, but don’t know how to get through to boundary bullies?
If you are nodding your head yes, this episode is for you
I am talking all about how to create appropriate consequences for boundary violations and how to communicate these violations effectively to the people in your life. It’s time to put a stop to this groundhog day of frustration, pain, and suffering and to be understood.
Of course, setting consequences doesn’t guarantee someone will respect our boundaries, but effective communication (as opposed to no communication) gives them a chance to.
Highlights:
- 04:00 Defining boundaries: Your own personal rules of engagement
- 04:50 Establishing our boundaries helps protect our sovereignty and our relationships
- 06:50 Setting limits with boundary first-timers, repeat offenders, and
- 12:15 Preparing for the challenges of setting boundaries
- 16:00 Remember that boundaries are not about control
- 22:30 An example to help you set boundaries and create consequences
Links Mentioned:
Find the downloadable guide I made to go along with today’s episode here.
This episode is sponsored by Third Love. Upgrade your bra today and get 20% off your first order today at thirdlove.com/TERRICOLE. That’s 20% off your first order today at thirdlove.com/TERRICOLE.
Take the boundary quiz and learn more about your Boundary Style
Here are some ways I can support you:
I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!
TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!
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