Toxic Experience or Relationship

Listen & Subscribe on iTunes/Apple Podcasts
Listen & Spotify
Listen & Stitcher.
Listen & Google.
Listen & PlayerFM.

“Frame yourself as beloved in your own mind: How do you treat the people that you love? How can you treat yourself in the same way?” – Terri Cole



Does Valentine’s Day bum you out?

Maybe you are in a relationship and your partner puts the onus on you to make plans.

Or maybe you do the same thing every year and it’s getting stale.

And, if you are not in a relationship, you might feel excluded from the day altogether thanks to every piece of media being centered on relationships.

I say it’s time to take back Valentine’s Day and make it into something meaningful, fun, exciting, and inclusive.

To help you do that, today’s episode includes a beautiful three-step ritual you can do to celebrate yourself this Valentine’s Day, whether you are single, partnered, or something else. Ready to make this day a self-love experience? Let’s dive in.


  • 02:40 My thoughts about the meaning of Valentine’s Day as a psychotherapist
  • 04:00 Celebrate Valentine’s Day intentionally in a way that’s meaningful to you
  • 06:50 Step 1: Create a zen den
  • 09:10 Step 2: Give yourself time to journal and dream  
  • 9:50 Step 3: Plan a gift for yourself– Here are some ideas!

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Visit to learn more about the More Love Meditation Experience: 10 days of brand new guided meditations, daily affirmations, and tools to help make 2023 your year of epic love!

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day.

JOIN OUR FREE FACEBOOK GROUP Become a part of our powerful community of real love revolutionaries!

SIGN UP FOR THE NEWSLETTER Want love notes from me delivered straight to your inbox? I share things to inspire and empower you each week, plus what I’m reading, watching, cooking…you get the idea ?

Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}