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“Frame yourself as beloved in your own mind: How do you treat the people that you love? How can you treat yourself in the same way?” – Terri Cole
Does Valentine’s Day bum you out?
Maybe you are in a relationship and your partner puts the onus on you to make plans.
Or maybe you do the same thing every year and it’s getting stale.
And, if you are not in a relationship, you might feel excluded from the day altogether thanks to every piece of media being centered on relationships.
I say it’s time to take back Valentine’s Day and make it into something meaningful, fun, exciting, and inclusive.
To help you do that, today’s episode includes a beautiful three-step ritual you can do to celebrate yourself this Valentine’s Day, whether you are single, partnered, or something else. Ready to make this day a self-love experience? Let’s dive in.
- 02:40 My thoughts about the meaning of Valentine’s Day as a psychotherapist
- 04:00 Celebrate Valentine’s Day intentionally in a way that’s meaningful to you
- 06:50 Step 1: Create a zen den
- 09:10 Step 2: Give yourself time to journal and dream
- 9:50 Step 3: Plan a gift for yourself– Here are some ideas!
Find the downloadable guide I made to go along with today’s episode here.
Visit terricole.com/mlme to learn more about the More Love Meditation Experience: 10 days of brand new guided meditations, daily affirmations, and tools to help make 2023 your year of epic love!
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