“Once we start eliminating stuff and think, “Oh, I can’t have this,” suddenly, there’s all these rules– and we love to break rules, right? Success comes through small, manageable changes.” – Michelle Briehler
I was a gym person pre-pandemic, but thanks to today’s guest, Michelle Briehler, I find myself loving the ease and convenience of at-home workouts. Michelle is a YouTube workout leader and certified health and life coach who has helped thousands of people, including my sister and I, stay fit and feel good about themselves.
In this conversation, Michelle answers the questions I’ve received from you guys on health and wellness, we chat about our love of trampolines, and Michelle gives some quick tips on how to make changes to live a healthier lifestyle.
P.S. The trampoline I use is a Newan 40″-48″ silent mini trampoline.
- 4:00 – I want to start working out and I’m in my 50s – where do I begin?
- 8:20 – The importance of community and accountability with wellness
- 9:30 – How do you return to exercise after an injury?
- 10:55 – How Michelle healed a back injury in weeks rather than months
- 14:20 – Taking a manageable approach to weight loss
- 22:10 – The details of Michelle’s Beginner’s Trampoline Challenge
Connect with Michelle Briehler:
As a leader, presenter, and motivator, Michelle’s goal is to inspire and empower one to create lasting changes that help one feel their best. Michelle concentrates on workouts that require minimal equipment that is creative, effective, motivational, and can be done at home or in the gym. With over 20 years of experience, Michelle has helped 1,000’s of women lose weight, gain confidence, and truly love their body.
Michelle creates individualized coaching plans based on your needs. Uncover what’s been stopping you, slowing you down, and keeping you from having the freedom and control you want. Michelle will help you set goals, shift habits, and get results.
Here are some ways we can connect and grow together:
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