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“If you have poor boundaries and avoid hard conversations, shame is in the driver’s seat of your life. Those behaviors are an effort to avoid shame.” – Andrea Owen
Intro
Today I’m welcoming back frequent guest Andrea Owen to chat about the new edition of her book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness. We talk about aging well, not allowing shame to control us, and recognizing the importance of our own feelings.
Highlights:
- 03:30 Choosing your own definition of “aging well”
- 08:35 How our relationship with beauty can change as we age
- 15:10 The ways shame can control us and how to stop it
- 16:50 Why “numbing out” is a habit that can make us feel like sh*t
- 18:20 Becoming an expert at interpreting your own feelings
- 22:30 Allowing your feelings to be important
- 29:30 Looking for evidence of your resilience
Connect with Andrea Owen:
Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads. You can find her on Youtube @YourKickAssLife.
You can find out more about the newest edition of How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness at Andrea’s website, andreaowen.com/htsfls. You can also find her every week on her own podcast, Make Some Noise!
Here are some ways we can connect and grow together:
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