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“If you have poor boundaries and avoid hard conversations, shame is in the driver’s seat of your life. Those behaviors are an effort to avoid shame.” – Andrea Owen


Today I’m welcoming back frequent guest Andrea Owen to chat about the new edition of her book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness. We talk about aging well, not allowing shame to control us, and recognizing the importance of our own feelings.


  • 03:30 Choosing your own definition of “aging well” 
  • 08:35 How our relationship with beauty can change as we age
  • 15:10 The ways shame can control us and how to stop it
  • 16:50 Why “numbing out” is a habit that can make us feel like sh*t
  • 18:20 Becoming an expert at interpreting your own feelings
  • 22:30 Allowing your feelings to be important
  • 29:30 Looking for evidence of your resilience

Connect with Andrea Owen:

Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads. You can find her on Youtube @YourKickAssLife.

You can find out more about the newest edition of How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness at Andrea’s website, You can also find her every week on her own podcast, Make Some Noise!

Here are some ways we can connect and grow together:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits, and bringing more satisfaction, joy, and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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