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“We have been conditioned culturally to be endlessly chasing after the fountain of youth– But why?” – Terri Cole
Intro
Do signs of aging on your face or body concern you? Do you feel pressure to stay looking a particular way (as in, forever young)? If this is resonating, then you, my dear, are not alone.
In this episode, I’m breaking down different aspects of the aging process (it’s more hopeful than you think!) and giving you some ideas on how you can age gracefully and gratefully because when you really get down to it, it is a privilege to age!
Highlights:
- 05:38 Recognize that many aspects of life get better with age
- 11:15 Protect your cognitive and physical function as you age
- 12:35 Stay actively engaged in life and form a supportive social network
- 14:00 Question gender roles which can make it more challenging for women
Links Mentioned:
Find the downloadable guide I made to go along with today’s episode here.
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You remain quite beautiful. It’s difficult for me to even look in the mirror these days. I was extremely attractive. Now going bald, wrinkles, and a nose that has continued to grow, all I need is the broom and pointed hat to look like an authentic witch.
Ick.