“It is not okay to be awful to yourself and loving to other people. You deserve the same loving treatment and support you would give a child.”
– Terri Cole
Do you identify as someone who is a kind and generous person? Does that sometimes mean you prioritize other people’s wants, needs, and desires above your own?
It is possible to be kind and generous without self-abandoning!
In this episode, you’ll learn why we do this plus the most common signs you might be self-abandoning, so you can up your self-love and begin to take better care of yourself (because you deserve it).
- 04:00 What is self-abandonment?
- 04:44 How to trace self-abandonment back to your family of origin
- 07:45 Signs of self-abandonment
- 12:49 A story of self-betrayal and how to avoid it
- 15:29 Establish a healthy relationship with yourself by understanding your own feelings
- 17:50 Be supportive, not critical, of yourself
- 19:55 Get clear on your own preferences, limits, and dealbreakers
Find the downloadable guide I made to go along with today’s episode here.
Take the boundary quiz and learn more about your Boundary Style
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