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“If you’re angry about something, talking true means you have to find a way of expressing it. But you can’t do any of that until you understand: What is your relationship to anger?”
– Terri Cole
Are you someone who proudly proclaims that you “never get angry”?
Or do you wait so long to deal with your anger that when it finally comes out you explode- only to feel guilty and wish you could take it back?
Either way, if you’re nodding your head, this episode is for you. I’m breaking down six different types of anger people experience so you can get a better understanding of how your anger might be affecting you, your health, your relationships, and your behaviors. You’ll learn some things you can do to have a healthier relationship with your anger because trying to ignore or suppress it is not the answer. Honoring your anger is honoring yourself. So click below to watch the video or keep on reading.
- 03:33 What subconscious messages did you get about anger from your family?
- 06:27 Explosive anger can be treated
- Six common ways that anger can manifest
- 06:33 Assertive anger
- 09:35 Physical expressions of anger
- 10:30 Chronic anger or resentment
- 11:48 Passive aggression
- 16:15 Retaliatory anger
- 17:34 Self-abusive anger
Find the downloadable guide I made to go along with today’s episode here.
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