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“To detach we need to be who we are, as we are, free of the beliefs of others. That’s a powerful process.” – Shannon Kaiser


Do you feel like you could use a little more inner peace right now?

You’re not alone. The world today feels more hectic than ever.

Today’s guest, Shannon Kaiser, has some tips to help us re-tune inward and protect our inner peace. She also shares her boundary struggles as a world renowned spiritual and self-love teacher as well as guidance from her new book, Return to You: 11 Spiritual Lessons for Unshakable Inner Peace.


  • 05:18 How anxiety drove Shannon to honor her true self
  • 06:27 Step one for improving inner peace
  • 07:50 Overcoming the 24 hour news cycle
  • 11:25 Stopping leaky energy with good boundaries
  • 14:03 The power of “no”
  • 22:46 The way faith in something beyond yourself can free you from fear
  • 28:41 Shannon’s biggest boundary struggle

Connect with Shannon Kaiser:

Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and empowerment coach. A bestselling author of five books on the psychology of happiness and fulfillment, she guides people to awaken and align to their true selves so they can live to their highest potential. Out on April 5, 2022, Shannon’s newest book, RETURN TO YOU: 11 SPIRITUAL LESSONS FOR UNSHAKABLE INNER PEACE, is a complete guide to Shannon’s most effective strategies for tapping your innate wisdom and stepping into your true power. Named among the “Top 100 Women to Watch in Wellness” by mindbodygreen and “your go-to happiness booster” by Health magazine, Shannon lives in Portland, Oregon, with her rescue dog, Chance.

You can learn more about Shannon’s work on her website of follow her on IG @shannonkaiserwrites

Here are some ways we can connect and grow together:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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