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“Fear of success and fear of failure are two sides of the same coin. Both are really fear of change.” – Terri Cole



How do you feel when you go to your favorite exercise class and someone is sitting in your spot? Are you low-key burning up on the inside?

Let’s say you go to Sephora to get your favorite face cream and they’ve discontinued it…are you really bummed out? 

Does change make you uncomfortable, especially when you have no control over it? If so, then this episode is for you. 

You’ll learn about the power of becoming more adaptable and how adaptability is one of the keys to cultivating more happiness in your life.


  • 03:26 Reflect on your relationship with change
  • 04:02 Factors that affect our adaptability
  • 06:37 Be mindful of decreased flexibility as you get older
  • 10:44 Manage discomfort without resorting to denial
  • 13:29 Look at your adaptability blueprint
  • 17:08 How adaptable were the people who raised you?

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

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