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“Instead of being so judgmental of yourself and others, commit to becoming an observer without judgement. What would happen in your life if you became radically curious?” – Terri Cole
Intro
Have you ever met someone you would describe as an “old soul” or seemingly older than their years?
You might be describing someone with high emotional maturity.
Investing time and energy into growing your own emotional maturity is well worth it. When you learn how to master your emotions you have a deep understanding of yourself, you are able to flex your empathy muscle in a healthy way, and you are more competent and calm in stressful situations.
Listen to today’s episode to learn more about your current emotional maturity level and what you can do to increase it because doing so will create more opportunities for growth and more harmony in your life!
Highlights:
- 02:40 How do you handle pressure?
- 04:52 How do you handle change?
- 06:38 How often do judgement and irritation get in your way?
- 09:19 Do you languish in blame when things go wrong?
- 11:26 Develop nuanced experiences of your emotions
- 12:52 Become more aware of shame
- 13:35 Higher emotional maturity confers stronger boundaries
- 14:44 Becoming a non-judgemental observer
Links Mentioned:
Find the downloadable guide I made to go along with today’s episode here.
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