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“As human beings walking on this planet, we don’t always know all of our unhealed wounds on the inside. When we are triggered, it’s an opportunity to heal those aspects of who we are.” – Michelle Chalfant
Intro
Today I’m excited to share an interview with Michelle Chalfant. She is a therapist and coach who created a model called the “adult chair” to help adults recognize immature aspects of their psyche and live more emotionally healthy lives. We’re talking all about what you need to do to live a healthier, happier life, including how to be more self-compassionate and how to recognize triggering experiences as opportunities for healing.
Highlights:
- 02:42 Michelle’s “adult chair” model of mental wellness and healing
- 08:20 Identifying triggers and learning to respond rather than react
- 15:10 Using triggers as opportunities for healing
- 17:59 Why self-compassion can be so hard
- 23:13 The adult chair community and guide to self-love
Connect with Michelle Chalfant:
Michelle Chalfant, MS, LPC, CHC
Michelle Chalfant is a licensed therapist, holistic life coach, author, podcaster, motivational speaker, and developer of The Adult Chair, a transformational model of self-realization. Her extraordinary work has helped people all over the world get unstuck, improve their relationships, and develop healthy self-love.
With over 5 million downloads in more than 150 countries, her podcast, The Adult Chair, is where simple psychology meets grounded spirituality. Michelle’s audience receives practical tools and techniques they can use to access their personal power and transform their lives.
Michelle brings a sense of passion and over 25 years of experience to all areas of self-healing. To learn more about Michelle and her transformational model, visit theadultchair.com.
To take advantage of the offer that Michelle offers listeners of The Terri Cole Show, go to https://theadultchair.com/membership/ and use terri22 as the coupon code.
Here are some ways we can connect and grow together:
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