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“Honor your body. We don’t have to beat ourselves up all the time.” – Michelle Briehler
Intro
Before the pandemic, I was always a gym person. I liked the social aspect of meeting up with my gym friends, and I never imagined that I could motivate myself to work out at home. That changed when I found today’s guest, Michelle Briehler. She is a Youtube workout leader and certified health and life coach who has helped thousands of people, including my sister and I, stay fit and feel good about themselves without going to the gym in person. Michelle shares how she started leading remote workouts and we talk about why home workouts are a staple of my routine even now that my gym is open.
Highlights:
- 06:12 How Michelle started keeping people connected by working out at home
- 08:14 Michelle’s inspiration for becoming a personal trainer
- 11:08 The importance of moderation in exercise
- 12:00 Starting slow with something you can commit to, even if you aren’t in shape
- 17:36 How working out at home can save you time and benefit the earth
Connect with Michelle Briehler:
Michelle Briehler is Certified Trainer, Fitness Professional, Health & Life Coach
As a leader, presenter, motivator, Michelle’s goal is to inspire and empower one to create lasting changes that help one feel their best.
Using the platform of YouTube Michelle concentrates on workouts that require minimal equipment that is creative, effective, motivational, and can be done at home or in the gym.
With over 20 years of experience, Michelle has helped 1,000’s of women lose weight, gain confidence, and truly love their bodies.
Michelle creates individualized coaching plans based on your needs. Uncover what’s been stopping you, slowing you down, and keeping you from having the freedom and control you want. Michelle will help you set goals, shift habits, and get results. Set up your free 30-minute breakthrough session now.
Here are some ways we can connect and grow together:
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