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“Saying yes to things you don’t actually, legitimately have the bandwidth to do— That is absolutely an energy suck.” – Terri Cole
Intro
Do you have trouble asking for help? Do you find yourself saying, “It’s just so much easier if I do it myself?” Trust me, you are not alone. In today’s episode, I’ll be sharing how I learned to do less, produce more and ask for help, and I’ll teach you how to do the same.
Highlights:
- 03:44 Eliminating the auto “yes”
- 05:06 Taking time and space to say “no”
- 08:32 Batching work can make you more productive
- 09:08 Identifying energy drains in your life
Links Mentioned:
Are you burning out? I’m excited to invite you to a free webinar master class with the queen of doing less and being more productive, Kate Northrup herself, “The Productivity Myth.” We will be teaching you three unconventional techniques to reach your goals without burning out.
Sign up at terricole.com/kate
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