“Trust is impossible if emotional abuse is present.” – Terri Cole
Have you ever found yourself in a relationship with someone who calls you names when they get mad?
Or someone who slams doors when they get frustrated?
What about someone who mocks you or makes fun of you when you’re in an argument?
If you are nodding your head yes, then today’s episode is right for you. I am covering how to identify emotional abuse and some safety steps you can take. Because no matter what the other person might say, abuse is not OK.
- 02:50 What emotional abuse is
- 05:33 Defining abuse
- 06:16 Understanding previous experiences with emotional safety
- 07:11 How we create emotional safety
- 09:46 How appropriate boundaries can help
Grab the Spot Emotional Abuse Guide
Listen to the Emotional Manipulation Episode
How to Safely Leave an Abusive Relationship
Take the boundary quiz and learn more about your Boundary Style
Here are some ways I can support you:
I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?
TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!
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