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“Being confident is on the inside AND the outside.” – Elle Russ


Would you like to be confident as F*ck? ( So to speak 😉 )

Well, in today’s episode that is exactly what we are addressing – what being confident as F is all about, and who better to speak on this than coach, podcast host, and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ.

Elle brings to light several inspiring questions like: What does it really mean to be confident? And, what are the things (or people) that can get in the way of building more confidence?

I hope you enjoy this lively interview and learn a thing or two about the real path to raising your confidence. When you feel good about YOU, it shows in everything you do!


  • 03:18 What being confident as F really means
  • 11:16 Understanding the ‘Downer Effect’
  • 13:27 The effect of jealousy on confidence
  • 15:00 Taking inventory of the people in our lives
  • 17:52 How confident people encourage others
  • 21:56 The power of shame

Connect with Elle Russ:

Elle Russ is the author of the best-selling book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health, and she is also the author of the self-help book, Confident As Fu*k. Elle is a seasoned coach, TV/Film writer, and the host of two podcasts: The Primal Blueprint Podcast & Kick Ass Life Podcast.

Learn more about Elle Russ

Grab your copy of Confident as F*ck

Listen to Elle’s Podcasts

Here are some ways we can connect and grow together:

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