“Being confident is on the inside AND the outside.” – Elle Russ
Would you like to be confident as F*ck? ( So to speak 😉 )
Well, in today’s episode that is exactly what we are addressing – what being confident as F is all about, and who better to speak on this than coach, podcast host, and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ.
Elle brings to light several inspiring questions like: What does it really mean to be confident? And, what are the things (or people) that can get in the way of building more confidence?
I hope you enjoy this lively interview and learn a thing or two about the real path to raising your confidence. When you feel good about YOU, it shows in everything you do!
- 03:18 What being confident as F really means
- 11:16 Understanding the ‘Downer Effect’
- 13:27 The effect of jealousy on confidence
- 15:00 Taking inventory of the people in our lives
- 17:52 How confident people encourage others
- 21:56 The power of shame
Connect with Elle Russ:
Elle Russ is the author of the best-selling book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health, and she is also the author of the self-help book, Confident As Fu*k. Elle is a seasoned coach, TV/Film writer, and the host of two podcasts: The Primal Blueprint Podcast & Kick Ass Life Podcast.
Learn more about Elle Russ
Grab your copy of Confident as F*ck
Listen to Elle’s Podcasts
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