“By talking true, I became someone I could count on.” – Terri Cole
Do you tell white lies?
Are you keeping secrets?
And do you understand the connection between those two things and disordered boundaries?
In today’s episode, we’re talking about just that – white lies, keeping secrets and boundaries. Because, you’re not alone. Many of us were taught telling lies or keeping secrets is okay in order to avoid hurting someone’s feelings. But what if it wasn’t? Tune in to this episode to learn more!
- 02:41 Telling white lies & secret keeping at a young age
- 04:17 Defining what a white lie really is
- 06:19 Talking true & keeping your word
- 07:30 Where are YOU taking a shortcut to talking true
- 09:27 Keeping secrets & setting boundaries
- 11:26 Understanding triangulation & its effect
- 12:50 What healthy v. unhealthy boundaries look like
Grab your Lies, Secrets and Boundaries Guide
Take the boundary quiz and learn more about your Boundary Style
Here are some ways I can support you:
I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?
TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!
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