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“You gotta know it to fix it.” – Terri Cole


If you feel confused about your boundaries, I think these seven signs will help you figure out where you can get better at setting them.

You know you have boundaries disorder when you say yes when you want to say no, and the outcome of that is feeling emotionally exhausted all the time.

On today’s show, I talk about how bad boundaries can lead resentment and how you can deal with judgment. I also help you understand when you know if you’re in an unbalanced relationship, and the importance of mutuality in the relationship. I talk about a “boundary baseline”, and why you might want to stop overdoing, overworking, oversharing your part in the relationship.


  • 00:00 Why you feel emotionally exhausted all the time
  • 00:00 What disordered boundaries are
  • 00:00 Who are you resentful with?
  • 00:00 How to know when you have an unbalanced relationship
  • 00:00 The importance of mutuality in the relationship
  • 00:00 Why ruminating is an issue
  • 00:00 How to explore your boundary baseline

Links Mentioned

Take the boundary quiz and learn more about your Boundary Style

Here are some ways to connect and grow with me.

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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