Listen & Subscribe on iTunes/Apple Podcasts
Listen & Subscribe on Spotify
Listen & Subscribe Stitcher.
Listen & Subscribe Google.
Listen & Subscribe PlayerFM.

“You gotta know it to fix it.” – Terri Cole

Intro

If you feel confused about your boundaries, I think these seven signs will help you figure out where you can get better at setting them.

You know you have boundaries disorder when you say yes when you want to say no, and the outcome of that is feeling emotionally exhausted all the time.

On today’s show, I talk about how bad boundaries can lead resentment and how you can deal with judgment. I also help you understand when you know if you’re in an unbalanced relationship, and the importance of mutuality in the relationship. I talk about a “boundary baseline”, and why you might want to stop overdoing, overworking, oversharing your part in the relationship.


Highlights

  • 00:00 Why you feel emotionally exhausted all the time
  • 00:00 What disordered boundaries are
  • 00:00 Who are you resentful with?
  • 00:00 How to know when you have an unbalanced relationship
  • 00:00 The importance of mutuality in the relationship
  • 00:00 Why ruminating is an issue
  • 00:00 How to explore your boundary baseline

Links Mentioned

Take the boundary quiz and learn more about your Boundary Style


Here are some ways to connect and grow with me.

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. There are super JUICY bonuses when you pre-order, so what are you waiting for?

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

FOLLOW ME ON SOCIAL Instagram is my jam and one of my favorite ways to connect with you. I put out new content there every, single day ?

JOIN OUR FREE FACEBOOK GROUP Become a part of our powerful community of real love revolutionaries!

SIGN UP FOR THE NEWSLETTER Want love notes from me delivered straight to your inbox? I share things to inspire and empower you each week, plus what I’m reading, watching, cooking…you get the idea ?

Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}