We all get in our own way to some extent.
But in today’s episode, I’m going to talk about 3 steps to get the helllll out of your own way.
I’ll talk about why we resist change, what you are gaining out of staying stuck, why a “life list” is not a great idea, and much more.
Enjoy the show!
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And please leave me a Rating and Review!
We can go kicking and screaming, or we can accept that change is apart of life.” – Terri Cole
Show Notes:
- What is fear
- Why do we resist change
- What is your history of resistance
- What are you gaining out of staying stuck?
- How secondary gain works
- Why a “life list” is not a good idea
Especially if you’re already feeling overwhelmed in life, then it can be too hard to see what is really there, what is really happening.” – Terri Cole
Links Mentioned:
What do I get to not feel, not face, not experience, by staying stuck where I am.” – Terri Cole
Change Your Lens + Change Your Life
I love your show! I have been through a lot of changes in my life. Listening to your show helps me realize how lucky I am to be alive. I am a survivor of rape and sexual assault. I got out when I could and I am a better person because I got out when I did.
Thank you so much for sharing your story. I am witnessing your strength and bravery, mama. THANK YOU for being here.