3 Steps to Get the Hell Out of Your Own Way - The Terri Cole Show

3 Steps to Get the Hell Out of Your Own Way - The Terri Cole ShowWe all get in our own way to some extent.

But in today’s episode, I’m going to talk about 3 steps to get the helllll out of your own way.

I’ll talk about why we resist change, what you are gaining out of staying stuck, why a “life list” is not a great idea, and much more.

Enjoy the show!

You can Subscribe to the Podcast on iTunes/Apple Podcasts, SoundCloud, Stitcher or TuneIn.

And please leave me a Rating and Review!

We can go kicking and screaming, or we can accept that change is apart of life.” – Terri Cole

Show Notes:

  • What is fear
  • Why do we resist change
  • What is your history of resistance
  • What are you gaining out of staying stuck?
  • How secondary gain works
  • Why a “life list” is not a good idea

Especially if you’re already feeling overwhelmed in life, then it can be too hard to see what is really there, what is really happening.” – Terri Cole

Links Mentioned:

What do I get to not feel, not face, not experience, by staying stuck where I am.” – Terri Cole

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  1. I love your show! I have been through a lot of changes in my life. Listening to your show helps me realize how lucky I am to be alive. I am a survivor of rape and sexual assault. I got out when I could and I am a better person because I got out when I did.

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