In today’s episode, I talk about how to get your needs met by avoiding ineffective communication.
I talk about the non-violent communication strategy, which is a very powerful and step-by-step process that helps people work through conflicts.
I also share some tips with you and give you some ideas about the best way to start a sentence when you need to talk through an issue, how to observe without judgment, and how to avoid manipulation and humiliation.
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“Know how you feel first, that’s your side of the street.” – Terri Cole
- The danger of defensiveness
- How to re-frame your relationship
- What is non-violent communication
- What are your needs
- The importance of suspending judgment
- How to communicate your feelings
- Why becoming the observer in a conflict is important
“Being defensive shuts down communication.” – Terri Cole
“When you connect with others in a real way, in a heartfelt way, and there’s empathy and compassion, it inspires everyone in the mix to be motivated to want to resolve it.” – Terri Cole