“We repeat what we do not repair” is a wonderful quote by Christine Olaf. I use this quote when I’m talking about transference or applying an experience that you had in the past to the one you’re currently in.

Transference isn’t always bad, but in some cases we can take toxic experiences from a past and apply them to the current state of our relationship.

In today’s episode, I talk about what to do if you’re putting your experiences from the past onto your current situation.

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You have to flex your present moment awareness muscle. Right? Your ability to be here now.” – Terri Cole

Show Notes:

• When we learned social norms
• What is a transference
• Why we have a compulsion to repeat experiences
• How to know if you’re having a transference experience
• The importance of meditating
• How to figure out what’s actually going on

You might be having a transference if you find that you stay in a relationship too long.” – Terri Cole

Links Mentioned:

• Get your FREE Understanding Transference Guide

There’s a part of you inside – the child within – that’s thinking that this time it is going to be different.” – Terri Cole