self care Archives - Terri Cole

How to STOP Walking on Eggshells, Now!

January 7, 2020 // by Terri Cole

Do you feel like you’re walking on eggshells? It can be incredibly stressful to constantly be in a state of …

January 7, 2020 // by Terri Cole

Today we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on …

December 13, 2019 // by Terri Cole

I'm excited to have Camilla Sacre-Dallerup on the show today! I met Camilla last year. And I recently read her new …

November 19, 2019 // by Terri Cole

Today we're talking about how to mend a broken heart. We're moving into the real love revolution season, which means …

November 26, 2018 // by Terri Cole

The holidays are officially in full swing, and so I want to ask you… Does this time of year get you feeling blue? If …

November 26, 2018 // by Terri Cole

I talk about this every year around the holidays because it is extremely important. With all the “holly jolly” and …

October 22, 2018 // by Terri Cole

Do you feel like you just can’t seem to get over the betrayal of a past relationship? Or maybe you find yourself …

October 22, 2018 // by Terri Cole

Today’s episode is all about “the one that got away”, and how to get over the loss of that very special ex. For some …

October 15, 2018 // by Terri Cole

Do you feel overwhelmed with the hostility that’s out there in the news and pervasive on every social media outlet? Is …

October 15, 2018 // by Terri Cole

Do you feel overwhelmed with the hostility that is in the news? If you’re wondering how to stay engaged without …

June 26, 2018 // by Terri Cole

Today I am talking to Melissa Ambrosini, a woman who has become a friend and someone with whom I have a lot in common: …

April 30, 2018 // by Terri Cole

Are you in a secret (or very public) ongoing war with your own body? If you nodded your head, I'm going to tell you - …