self care Archives - Terri Cole

The New Pandemic Boundary Rules For Empaths, Codependents and Highly Sensitive People

March 31, 2020 // by Terri Cole

We are all in a new world right now. So many of us have been abiding by a “shelter in place” order (stay home) and …

March 24, 2020 // by Terri Cole

I'm giving you a ton of resources that I've compiled in a kit for you to help you weather the storm of the coronavirus …

January 7, 2020 // by Terri Cole

Do you feel like you’re walking on eggshells? It can be incredibly stressful to constantly be in a state of …

January 7, 2020 // by Terri Cole

Today we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on …

December 13, 2019 // by Terri Cole

I'm excited to have Camilla Sacre-Dallerup on the show today! I met Camilla last year. And I recently read her new …

November 19, 2019 // by Terri Cole

Today we're talking about how to mend a broken heart. We're moving into the real love revolution season, which means …

November 26, 2018 // by Terri Cole

The holidays are officially in full swing, and so I want to ask you… Does this time of year get you feeling blue? If …

November 26, 2018 // by Terri Cole

I talk about this every year around the holidays because it is extremely important. With all the “holly jolly” and …

October 22, 2018 // by Terri Cole

Do you feel like you just can’t seem to get over the betrayal of a past relationship? Or maybe you find yourself …

October 22, 2018 // by Terri Cole

Today’s episode is all about “the one that got away”, and how to get over the loss of that very special ex. For some …

October 15, 2018 // by Terri Cole

Do you feel overwhelmed with the hostility that’s out there in the news and pervasive on every social media outlet? Is …

October 15, 2018 // by Terri Cole

Do you feel overwhelmed with the hostility that is in the news? If you’re wondering how to stay engaged without …