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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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self care

You are here: Home / Archives for self care
Make 2021 Your Year of Extraordinary LOVE (Single or Partnered!) on The Terri Cole Show

276 Make 2021 Your Year of Extraordinary LOVE (Single or Partnered!)

January 12, 2021 //  by FreedomPodcasting

It is time to make 2021 your year of extraordinary love. In order to do that, we have to dig deep and ask ourselves …

276 Make 2021 Your Year of Extraordinary LOVE (Single or Partnered!)Read More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: 2021, health, healthy relationships, Love, Relationships, self care, self-love, Terri Cole

The New Pandemic Boundary Rules For Empaths, Codependents and Highly Sensitive People

March 31, 2020 //  by Terri Cole

We are all in a new world right now. So many of us have been abiding by a “shelter in place” order (stay home) and …

The New Pandemic Boundary Rules For Empaths, Codependents and Highly Sensitive PeopleRead More

Category: VideosTag: Boundaries, Codependents, coronavirus, covid-19, energy work, pandemic, resentment inventory, sacred space, self care

Pandemical Psychological Survival Kit on The Terri Cole Show

239 Pandemic Psychological Survival Kit

March 24, 2020 //  by Terri Cole

I'm giving you a ton of resources that I've compiled in a kit for you to help you weather the storm of the coronavirus …

239 Pandemic Psychological Survival KitRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: coronavirus, mental health, pandemic, self care, stay home

How to STOP Walking on Eggshells, Now!

January 7, 2020 //  by Terri Cole

Do you feel like you’re walking on eggshells? It can be incredibly stressful to constantly be in a state of …

How to STOP Walking on Eggshells, Now!Read More

Category: VideosTag: Boundaries, get empowered, hypervigilance, Relationships, self care, walking on eggshells

How to STOP Walking on Eggshells, Now! on The Terri Cole Show

230 How to STOP Walking on Eggshells, Now!

January 7, 2020 //  by Terri Cole

Today we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on …

230 How to STOP Walking on Eggshells, Now!Read More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: Boundaries, hyper-vigilance, Relationships, self care, walking on eggshells

Camilla Sacre-Dallerup on The Terri Cole Show

225 Camilla Sacre-Dallerup – From Professional Dancer to Coach and Bestselling Author

December 13, 2019 //  by Terri Cole

I'm excited to have Camilla Sacre-Dallerup on the show today! I met Camilla last year. And I recently read her new …

225 Camilla Sacre-Dallerup – From Professional Dancer to Coach and Bestselling AuthorRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: author, Camilla Sacre-Dallerup, coach, It's Me, It's Not You, mind, self care, self-love, Visualization

10 STEPS TO MEND A BROKEN HEART - The Terri Cole Show

220 Ten Steps to Mend a Broken Heart

November 19, 2019 //  by Terri Cole

Today we're talking about how to mend a broken heart. We're moving into the real love revolution season, which means …

220 Ten Steps to Mend a Broken HeartRead More

Category: Podcast, The Terri Cole Show, The Terri Cole ShowTag: breakups, broken heart, growth, heal, learning, Love, Relationships, self care, wisdom

Holidays Got You Feelin’ Blue?

November 26, 2018 //  by Terri Cole

The holidays are officially in full swing, and so I want to ask you… Does this time of year get you feeling blue? If …

Holidays Got You Feelin’ Blue?Read More

Category: VideosTag: blue christmas, holiday blues, holiday tips, Seasonal affective disorder, self care, self-love, self-soothe

Holidays Got You Blue? (Free Guided Meditation Inside) on Hello Freedom with Terri Cole

Holidays Got You Blue? (Free Guided Meditation Inside!)

November 26, 2018 //  by Terri Cole

I talk about this every year around the holidays because it is extremely important. With all the “holly jolly” and …

Holidays Got You Blue? (Free Guided Meditation Inside!)Read More

Category: Podcast, The Terri Cole ShowTag: feeling down, holiday blues, holiday parties, Holidays, Meditation, Seasons, self care, self-love, self-soothe

get over your ex

How to Get Over Your Ex (And Stop Blaming Yourself)

October 22, 2018 //  by Terri Cole

Do you feel like you just can’t seem to get over the betrayal of a past relationship? Or maybe you find yourself …

How to Get Over Your Ex (And Stop Blaming Yourself)Read More

Category: VideosTag: get over your ex, getting unstuck, heal, moving on, secondary gain, self care, self-love

How to Get Over Your EX and STOP Blaming Yourself on Hello Freedom with Terri Cole

164 How to Get Over Your EX and STOP Blaming Yourself

October 22, 2018 //  by Terri Cole

Today’s episode is all about “the one that got away”, and how to get over the loss of that very special ex. For some …

164 How to Get Over Your EX and STOP Blaming YourselfRead More

Category: Podcast, The Terri Cole ShowTag: get over your ex, heal, move on, self care, self-love

sefl care

The Importance of Self-Care in Hostile Times

October 15, 2018 //  by Terri Cole

Do you feel overwhelmed with the hostility that’s out there in the news and pervasive on every social media outlet? Is …

The Importance of Self-Care in Hostile TimesRead More

Category: VideosTag: hostile news, hostility, Meditation, negative people, news, self care, self-love, state of the world

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