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“It’s more about being felt than being fixed.” – Terri Cole

Intro

When you are upset, do you feel like you have to manage your emotions on your own? Maybe you don’t need to! These days, emotional self-regulation and co-regulation are hot topics. In today’s episode, I’m gonna be breaking down what these terms really mean and taking a stand for the fact that we were really never meant to regulate alone. 

It’s such a powerful process to be with other people and have the ability to co-regulate. Listen to today’s episode for examples of what that looks like and how you can do it more in your own life.

Highlights:

• 3:40 A grounding exercise to help you regulate your nervous system
• 7:00 How healing has become a solo endeavor
• 9:20 How to coregulate
• 13:00 How relationships can help you feel safe

Links Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Sign up for the Terri Cole Membership at terricole.com/tcm

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