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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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Seasonal affective disorder

You are here: Home / Archives for Seasonal affective disorder

How to Avoid Seasonal Blues This Year

October 6, 2020 //  by Terri Cole

Does the transition to cooler weather and fewer daylight hours affect you (and not in a good way)?  We’ve just passed …

How to Avoid Seasonal Blues This YearRead More

Category: VideosTag: dopamine level, Fall, Seasonal affective disorder, winter blues

Holidays Got You Feelin’ Blue?

November 26, 2018 //  by Terri Cole

The holidays are officially in full swing, and so I want to ask you… Does this time of year get you feeling blue? If …

Holidays Got You Feelin’ Blue?Read More

Category: VideosTag: blue christmas, holiday blues, holiday tips, Seasonal affective disorder, self care, self-love, self-soothe

How to Beat the Holiday Blues

How to Keep the Happy in the Holidays

December 18, 2017 //  by Terri Cole

Let’s start with a question - how do you feel about the holiday season?  Do you love it?  Do you feel like you SHOULD …

How to Keep the Happy in the HolidaysRead More

Category: VideosTag: holiday blues, Holidays, Seasonal affective disorder

Does Winter Make Your SAD?

Does Winter Make You SAD?

December 11, 2017 //  by Terri Cole

With the move from Fall into Winter and the shortening of daylight hours (especially with daylight savings time), do you …

Does Winter Make You SAD?Read More

Category: VideosTag: Seasonal affective disorder, winter blues

How to Cure the Holiday Blues on Hello Freedom with Terri Cole

116 How to Cure the Holiday Blues

December 11, 2017 //  by Terri Cole

 Does winter get you down? Do the darkness and the cold really affect you and make you sad or depressed? How does …

116 How to Cure the Holiday BluesRead More

Category: Podcast, The Terri Cole ShowTag: blues, cold, dark, exercise, holiday blues, Holidays, SAD, Seasonal affective disorder, Terri Cole, vitamin D, winter, winter blues

Shorter Days Getting You Down?

November 10, 2013 //  by terricoleny

We have turned back the clocks, and now it seems like it’s 10:00 p.m., and low and behold, it’s only 6:00 pm. These …

Shorter Days Getting You Down?Read More

Category: Happiness, Health, Holiday Stress, Stress, Tune Up Tip Of the Week, VideosTag: Autumn, Balance, depression, exercise, Fall, fitness, Holidays, nutrition, SAD, Seasonal affective disorder, stress, wellness

How to Beat the Winter Blues and Get Your Glow On

November 20, 2011 //  by terricoleny

With daylight savings time comes shorter days, colder temperatures, and darker mornings. Winter can be a challenging …

How to Beat the Winter Blues and Get Your Glow OnRead More

Category: Health, Holiday StressTag: depression, SAD, Seasonal affective disorder, winter depression

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