mindfulness Archives

3 Steps to Master Conflict with Self-Regulation

December 1, 2020 // by Terri Cole

When confronted with conflict, as unique humans, we all respond and react differently. Think about how you naturally …

April 28, 2020 // by Terri Cole

We are living through an extraordinary circumstance right now in uncharted territory. There are so many unknowns. We’re …

October 29, 2019 // by Terri Cole

Do you ever get frustrated and think to yourself...well, this is just the way I am? While that may be true right now, …

October 15, 2019 // by Terri Cole

"We repeat what we do not repair" is a wonderful quote by Christine Olaf. I use this quote when I'm talking about …

July 23, 2019 // by Terri Cole

Do you walk around feeling like you're waiting to explode at something? I've gotten a couple of emails lately asking …

May 20, 2019 // by Terri Cole

I recently got back from a meditation immersion with my husband, Vic, and it inspired me to create this episode about …

March 25, 2019 // by Terri Cole

How can you be vulnerable and still protect your most tender heart? Do you ever feel like you share too much, too soon …

November 12, 2018 // by Terri Cole

Do you ever start seeing someone new and you get excited because they seem really great, only to realize a few dates in …

November 12, 2018 // by Terri Cole

Let’s talk about dating. It is easy to get sucked in by someone who seems really great even when a red flag comes up …

April 9, 2018 // by Terri Cole

Do you do a deep spring cleaning every year? Are you into switching your closets and doing everything you need to do to …

April 9, 2018 // by Terri Cole

It's spring, which means it's time for spring cleaning. But I'm not talking about your kitchen cabinets and your closet …

March 2, 2018 // by Terri Cole

Many of you have written in to me saying you know you should meditate, you want to meditate, but you just can't get your …