mindfulness Archives

204 Angry for NO Reason? (Hidden reasons and real remedies inside!)

July 23, 2019 // by Terri Cole

Do you walk around feeling like you're waiting to explode at something? I've gotten a couple of emails lately asking …

May 20, 2019 // by Terri Cole

I recently got back from a meditation immersion with my husband, Vic, and it inspired me to create this episode about …

March 25, 2019 // by Terri Cole

How can you be vulnerable and still protect your most tender heart? Do you ever feel like you share too much, too soon …

November 12, 2018 // by Terri Cole

Do you ever start seeing someone new and you get excited because they seem really great, only to realize a few dates in …

November 12, 2018 // by Terri Cole

Let’s talk about dating. It is easy to get sucked in by someone who seems really great even when a red flag comes up …

April 9, 2018 // by Terri Cole

Do you do a deep spring cleaning every year? Are you into switching your closets and doing everything you need to do to …

April 9, 2018 // by Terri Cole

It's spring, which means it's time for spring cleaning. But I'm not talking about your kitchen cabinets and your closet …

March 2, 2018 // by Terri Cole

Many of you have written in to me saying you know you should meditate, you want to meditate, but you just can't get your …

January 29, 2018 // by Terri Cole

As the next episode in our Real Love Revolution series, I am talking bout Toxic Shame. What is the difference between …

October 23, 2015 // by Terri Cole

Today I’ve got a great interview with someone who has really has a huge impact on my life, my brother from another …

September 28, 2015 // by Terri Cole

I’m excited today to share my interview with Mallika Chopra. Years ago, I was an early adapter of her website …

November 24, 2013 // by terricoleny

Many of you know my story. Before my current incarnation as a therapist/coach/speaker/author/etc., I was a bicoastal …