Meditation Archives - Terri Cole

272 Proactive Protection Plan for Empaths + Highly Sensitive People

December 15, 2020 // by Terri Cole

Raise your hand if you are an empath or a highly sensitive person? I know I am, and if your are too, this show is for …

December 1, 2020 // by Terri Cole

Why do you respond or react the way you do? This about self-regulation and your reactivity mode. My mission here is to …

October 6, 2020 // by Terri Cole

Does the colder weather and the shorter days sparkle a sort of seasonal depression on you? If your answer is yes - this …

April 28, 2020 // by Terri Cole

We are living through an extraordinary circumstance right now in uncharted territory. There are so many unknowns. We’re …

November 26, 2019 // by Terri Cole

I'm actually not into Black Friday at all. It feels odd to me to be celebrating Thanksgiving and being grateful one day …

October 15, 2019 // by Terri Cole

"We repeat what we do not repair" is a wonderful quote by Christine Olaf. I use this quote when I'm talking about …

October 4, 2019 // by Terri Cole

I'm so excited to have Dr. Shefali with me on today's show! Dr. Shefali is a New York Times bestselling author of two …

July 23, 2019 // by Terri Cole

Do you walk around feeling like you're waiting to explode at something? I've gotten a couple of emails lately asking …

May 20, 2019 // by Terri Cole

I recently got back from a meditation immersion with my husband, Vic, and it inspired me to create this episode about …

April 29, 2019 // by Terri Cole

Would you like to “Kondo” your mind? I imagine by now, most of you have heard of The Life-Changing Magic of Tidying Up …

April 29, 2019 // by Terri Cole

Spring has finally sprung and it is time for SPRING CLEANING! It is a great time to start getting rid of things and …

November 26, 2018 // by Terri Cole

I talk about this every year around the holidays because it is extremely important. With all the “holly jolly” and …