family Archives - Terri Cole

203 What is a Healthy Family?

July 16, 2019 // by Terri Cole

The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY …

May 28, 2019 // by Terri Cole

There are certain obvious traits (like addiction, etc.) that make families dysfunctional, but on today's show, I'm going …

July 23, 2018 // by Terri Cole

Now that boundary bootcamp has begun, it's time for me to dive deep into the boundaries you have set or need to set …

June 26, 2018 // by Terri Cole

Today I am talking to Melissa Ambrosini, a woman who has become a friend and someone with whom I have a lot in common: …

March 5, 2018 // by Terri Cole

Today I'm talking about triangulation! What is triangulation you ask? This crazy kind of communication is when you have …

December 18, 2017 // by Terri Cole

Do you love the holidays? Are you one of those people that puts up the Hannukah candles or Christmas tree right after …

December 4, 2017 // by Terri Cole

It's time to talk about the holidays. Can you believe they're here? Me neither - it seems like it keeps getting earlier …

December 1, 2017 // by Terri Cole

There is a lot of pressure this time of year, what with family stuff, eating, drinking. And all of those things can be …

September 5, 2017 // by Terri Cole

Have you ever been in a conversation with someone and you feel like they are intentionally misunderstanding you? Like …

August 7, 2017 // by Terri Cole

Today I’m talking about one of my favorite subjects and one that I’ve been on a bit of a kick about lately: boundaries. …

June 5, 2017 // by Terri Cole

Today I want to talk about toxic shame: the difference between shame and guilt, what toxic shame does to us, and how to …

April 17, 2017 // by Terri Cole

A month and a half ago, I made a video about narcissism and I received so many emails from daughters of narcissistic …