effective communication Archives

Emotional Labor: How to STOP doing all the work!

October 22, 2019 // by Terri Cole

Do you ever feel like you do more than your share when it comes to keeping the ship running… whether it’s in your …

July 23, 2019 // by Terri Cole

Do you ever feel like your fuse is short, you get frustrated too quickly and you’re kinda walking around angry for no …

July 16, 2019 // by Terri Cole

Do you ever wonder what a healthy, functional family actually looks like? Like...what’s normal? If you’ve been …

May 20, 2019 // by Terri Cole

Did you know that there is a direct connection between how much love you have in your life and your mindfulness …

April 8, 2019 // by Terri Cole

Is there unnecessary or peripheral drama in your life? This kind of drama can fly under the radar because it is not …

April 1, 2019 // by Terri Cole

When someone comes to you with an issue about a choice you made or an action you took, do you feel like you immediately …

March 18, 2019 // by Terri Cole

Do you miss the feeling you had when you first met your partner? That hot, I-can’t-wait-to-get-you-alone kinda thing you …

November 5, 2018 // by Terri Cole

Have you ever been in a situation with someone where they're angry but they don't use words, instead, they roll their …

November 4, 2018 // by Terri Cole

This episode is all about how to gracefully shut down passive aggressive comments, even if they are... YOUR OWN! What …

October 1, 2018 // by Terri Cole

I’m super excited to have two amazing authors and friends, Alexandra Jamieson and Bob Gower, on today’s show. They wrote …

August 6, 2018 // by Terri Cole

It is true that narcissists and codependents can find themselves irresistibly attracted to each other with …

July 2, 2018 // by Terri Cole

In this week’s episode, I will be sharing insights about how to use the Power Pause, in a conversation. If you are …