What’s the best way to get your needs met? Communicating them clearly and effectively. Hands down, the most life and …
245 How to Get Your Needs Met (Scripts Inside!)
In today's episode, I talk about how to get your needs met by avoiding ineffective communication. I talk about the …
Conflict Resolution Tips + Scripts to Use Now!
Are you experiencing more conflict lately? Many of you have been reaching out to me- leaving comments here, on my …
244 Conflict Resolution Tips + Scripts to Use Now!
Today, I'm sharing my best tips for conflict resolution. I want to empower you to be able to resolve conflict quickly …
Should You Stay or Go?
How can you tell if your relationship is over? How do you know if you should stay or if you should go? End it or hang in …
Emotional Labor: How to STOP doing all the work!
Do you ever feel like you do more than your share when it comes to keeping the ship running… whether it’s in your …
Angry for NO Reason?
Do you ever feel like your fuse is short, you get frustrated too quickly and you’re kinda walking around angry for no …
What is a Healthy Family? (Checklist Inside!)
Do you ever wonder what a healthy, functional family actually looks like? Like...what’s normal? If you’ve been …
The Connection between Quiet Time + More Love
Did you know that there is a direct connection between how much love you have in your life and your mindfulness …
How to Opt Out of Drama
Is there unnecessary or peripheral drama in your life? This kind of drama can fly under the radar because it is not …
Stop Being Defensive + Learn to Listen
When someone comes to you with an issue about a choice you made or an action you took, do you feel like you immediately …
8 Steps to Bring the Passion Back!
Do you miss the feeling you had when you first met your partner? That hot, I-can’t-wait-to-get-you-alone kinda thing you …