Have you ever had a friend who acted more like a romantic partner? You know, the friend who acts entitled and …
Top 4 Relationship Killers (and how to avoid them!)
What makes relationships fail? Are there specific behaviors that spell out disaster when it comes to love in the …
Top 4 Relationship Killers (and how to avoid them!)Read More
What’s YOUR Love Language?
Do you know what your love language is? Love speaks...and not only in words. Getting fluent in your own love language …
How to Get Your Needs Met
What’s the best way to get your needs met? Communicating them clearly and effectively. Hands down, the most life and …
245 How to Get Your Needs Met (Scripts Inside!)
In today's episode, I talk about how to get your needs met by avoiding ineffective communication. I talk about the …
Conflict Resolution Tips + Scripts to Use Now!
Are you experiencing more conflict lately? Many of you have been reaching out to me- leaving comments here, on my …
244 Conflict Resolution Tips + Scripts to Use Now!
Today, I'm sharing my best tips for conflict resolution. I want to empower you to be able to resolve conflict quickly …
Should You Stay or Go?
How can you tell if your relationship is over? How do you know if you should stay or if you should go? End it or hang in …
Emotional Labor: How to STOP doing all the work!
Do you ever feel like you do more than your share when it comes to keeping the ship running… whether it’s in your …
Angry for NO Reason?
Do you ever feel like your fuse is short, you get frustrated too quickly and you’re kinda walking around angry for no …
What is a Healthy Family? (Checklist Inside!)
Do you ever wonder what a healthy, functional family actually looks like? Like...what’s normal? If you’ve been …
The Connection between Quiet Time + More Love
Did you know that there is a direct connection between how much love you have in your life and your mindfulness …