The holidays are just around the corner. It's time to stop auto-accommodating and start enjoying this season. We have …
219 Holiday Guide: Stop Auto-Accommodating + Enjoy!Read More
218 Three Steps to Get the Hell Out of Your Own Way
We all get in our own way to some extent. But in today's episode, I'm going to talk about 3 steps to get the helllll …
218 Three Steps to Get the Hell Out of Your Own WayRead More
212 Top 4 Hidden Boundary Killers Revealed
TODAY is the LAST DAY to sign up for Boundary Bootcamp 2019! The doors are closing and it won't be available for another …
Are YOU Codependent or Caring? (Checklist Inside!)
There is a fine line between codependent behavior and caring behavior, and THAT’S what today’s show is all …
Narcissistic or Self-Centered: A User’s Guide
I once had a boyfriend who took whatever he wanted - he didn't wait for others to be seated before he started eating; he …
95 Self-Centered or Narcissistic: A User’s Guide
You may notice that the format of this show has changed a bit, and I’m doing more psychological content. It puts me in a …
79 Can You Hear Me Now
How psyched are we to see 2016 in our rear-view mirrors? I am so excited to be done with last year and starting off …
Overcoming Fear of Change
How do you feel about change? Are you secretly angry when someone has the nerve to take your spot in your favorite …
Resisting Change
Do you hate change? Does change create anxiety for you? Although there are change seekers among us, it is more common …
Journaling Time: Let’s Take a Fearless Inventory
Several years ago while putting together New Year’s Resolutions, it dawned on me why they don’t work. Making a list of …
Time for a Change?
How do you know when it’s time to make a change in your life? Do you listen to the signs and signals your body sends, or …
The Not-So-Good Gift
When bad things happen in your life, do you feel victimized? “Why Me?” “I can’t believe this is happening to me.” ”I …