Today, I’m talking about how you can stop taking things so personally so that you can feel empowered to live your life.
Do you get offended easily? In this episode, I’m going to give you 6 simples steps to understand why you might be taking things personally.
I talk about which questions to ask yourself when you are feeling offended by something that someone did or said, how to know if you’re projecting, what transference is, and much more.
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“You never want to be in the position of giving people you barely know power over you.” – Terri Cole
Show Notes:
- How to stop taking things personally
- Is the person who is criticizing you important to you?
- How to know if you are projecting
- What is projecting
- How to become less sensitive
- What is a transference
- Who knows the truth?
“It is not in your higher or best interest to give your power away to others.” – Terri Cole
Links Mentioned:
“You do not want to be in the position of giving people you barely know power over you.” – Terri Cole
Breaking Up Part 2 – A Step by Step Guide
I find not taking things personally and setting boundaries/teaching people how to treat me VERY CHALLENGING. Its a very thin line. How do I manage this internally?
I hear you. It’s possible you are using it to benefit you in an indirect way. In some of my other videos, I talk about secondary gain. You can find this by asking yourself- What do you get to avoid facing, dealing with, or feeling by continuing to take things personally? Continue to observe with curiosity and kindness towards yourself.