I recently got back from a meditation immersion with my husband, Vic, and it inspired me to create this episode about quiet time.
During this deep dive meditation, we did two days of silence and it was really an incredible experience.
It was totally different than what I expected – it was actually quite a relief.
So today, I’m talking about how more quiet time for YOU can give you more real love in your life.
Enjoy the show!
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“I thought it would be hard to not talk, but what I found was that it was a relief.” – Terri Cole
Show Notes:
- Why talking can be used as an armor
- What happens when you do a silent retreat
- Why being mindful of your speech is important
- What are the 8 paths
- The importance of mindfulness
- How meditation can help you
“It’s ok to be with someone that you love and be in silence. Enjoy the silence.” – Terri Cole
Links Mentioned:
“What do you need? Just ask your body.” – Terri Cole
You actually make it seem so easy together with your presentation however I to find this matter to be really one thing
which I feel I would never understand. It kind of feels too complex and very broad for me.
I’m looking forward in your subsequent put up, I will attempt to get the
grasp of it!
Thank you for sharing. I have many different topics here for you to explore. Some are easier than others. I hope you find what you need.
My relatives always say that I am wasting my time here at web, however I know I
am getting experience every day by reading such pleasant posts.
Thank you for being here!
I would love to do the 22 minute meditation!!
Wooohooo!!!