The Connection between Quiet Time + More Love on The Terri Cole Show

The Connection between Quiet Time + More Love on The Terri Cole ShowI recently got back from a meditation immersion with my husband, Vic, and it inspired me to create this episode about quiet time.

During this deep dive meditation, we did two days of silence and it was really an incredible experience.

It was totally different than what I expected – it was actually quite a relief.

So today, I’m talking about how more quiet time for YOU can give you more real love in your life.

Enjoy the show!

 

You can Subscribe to the Podcast on iTunes/Apple Podcasts, SoundCloud, Stitcher or TuneIn.

And please leave me a Rating and Review!

“I thought it would be hard to not talk, but what I found was that it was a relief.” – Terri Cole

Show Notes:

  • Why talking can be used as an armor
  • What happens when you do a silent retreat
  • Why being mindful of your speech is important
  • What are the 8 paths
  • The importance of mindfulness
  • How meditation can help you

“It’s ok to be with someone that you love and be in silence. Enjoy the silence.” – Terri Cole

Links Mentioned:

“What do you need? Just ask your body.” – Terri Cole

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  1. You actually make it seem so easy together with your presentation however I to find this matter to be really one thing
    which I feel I would never understand. It kind of feels too complex and very broad for me.

    I’m looking forward in your subsequent put up, I will attempt to get the
    grasp of it!

    1. Thank you for sharing. I have many different topics here for you to explore. Some are easier than others. I hope you find what you need.

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