Today we’re talking about how to mend a broken heart.
We’re moving into the real love revolution season, which means that we’re talking about relationships.
I know that breakups can be hard. I think this episode will be helpful to heal, process your emotions, and move forward.
You can Subscribe to the Podcast on iTunes/Apple Podcasts, SoundCloud, Stitcher or TuneIn.
And please leave me a Rating and Review!
Get really clear on how it actually was – not your fantasy of it.” – Terri Cole
Show Notes:
- Why have a clean break if you’re breaking up
- The importance of allowing your feelings
- How to take care of yourself
- Who are you drawn to?
- How to be honest with yourself
There’s always something that we can be grateful for if the relationship is over.” – Terri Cole
Links Mentioned:
If you really want to heal, you have to be in touch with your whole body.” – Terri Cole
He, Terri, another psychotherapist based in Amsterdam.
Your advise turning to others and their problems is of course something I do.
But the rest of what you advise is very helpful since I seem to have a blind spot where it concerns myself. Within my own in turmoil thank you so much
Thank you for writing! And I’m glad it’s helpful to you Joanne.