The holidays are just around the corner. It’s time to stop auto-accommodating and start enjoying this season.

We have so much more interactions with our family of origin and our past during the holiday season, and I want to help figure out how to keep yourself from falling into a pitfall of obligation.

Today we’re talking about what you can do to take care of yourself (+ be on your own team!) over the holidays. I think you’ll find this helpful to create the holiday season that YOU’D like to have.

You can Subscribe to the Podcast on iTunes/Apple Podcasts, SoundCloud, Stitcher or TuneIn.

And please leave me a Rating and Review!

“Give yourself permission to not do something that you’d done in the past.” – Terri Cole

Show Notes:

• Why you need to prepare
• The importance of being honest with yourself
• What is actually required of you during this season
• How to communicate your boundaries with other people
• What do you do to prepare
• How to recreate the holiday season culture you want
• How to create a new ritual
• The importance of being mindful
• How your diet and lifestyle influence your mood

“We’re waking up to all the ways that we auto-accommodate other people.” – Terri Cole

Links Mentioned:

• FREE Holiday Guide: Stop Auto-Accommodating + Enjoy!

“Give yourself permission to change.” – Terri Cole