Welcome to my new podcast, Hello Freedom!
I’m so excited to start this journey with you. Why a podcast? Well, I did it for many reasons. I wanted to add value, reach more people and to help you understand that you can create anything you want in your life.
Who am I? I’m a licensed psychotherapist, and have been a transformation expert for almost 20 years. But that’s not all! I’m also a yoga enthusiast, an optimist, a vegetarian, and an aspiring trapeze artist.
This podcast is about people who are solving problems. The goal is to help you achieve freedom and to lessen the fear and pain in your life with creative, effective and easy to execute solutions.
We’re going to talk about everything from love and dreams to health, wellness, aging and of course manifesting and creating.
Thank you for joining me.
You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn
“I am passionate about helping clients, listeners and readers create radical personal freedom in their lives.”
Show Notes:
- Why I’m passionate about creating radical personal freedom
- What is real freedom
- Why I knew I had to pursue success
- Why I hate feeling afraid
- What is counter phobia?
- Why I never wanted to get married
- What happened during my year of fear
- How my life changed when I moved in with my husband
- What happened when I got diagnosed with cancer
- What traumatic event happened after cancer
“Real personal freedom is living without being constricted by fear.”
- Why nothing could make me feel safe
- Why I decided to become an expert in decoding the mind-body connection to fear
- How fear is just a feeling and a future based projection
- How fear can be a wise teacher
- What you lose by living in a state of fear
- Why your fear mind is a bully
- What do you need to be able to dominate fear
- The value of practice meditation
- Why I want to help you keep yourself grounded
“It’s essential to stop your fearful thought before it becomes your reality.”
Connect with Me:
Twitter | Facebook | Instagram | Pinterest
“When you are responding, you are living, and when you are reacting, you are being driven by fear.”
Are You a Prisoner of the Past?
Loved the first episode Terri 😉
Look forward to hearing more! Podcasts are my jam!!
Thanks for tuning in Yvonne! <3
Great new show! Thanks so much. I look forward to the next episode!
Thanks, Alice!! A new podcast is up today with Dr. Frank Lipman. I hope you enjoy! https://terricole.com/frank-lipman
I have subscribed and I am really loving your podcasts and learning from you and your guests .
A topic I would love you to address is setting boundaries without burning bridges .
As someone who used to get walked on and then eventually flee , I am no longer getting walked on , but now I set my boundary and Run when it is crossed . How do we set boundaries and then move forward in a relationship where they have been crossed , wether it is business or personal ?
Hi Angela,
Thanks for your comment and for tuning into Hello Freedom! Make sure to check out my blog on boundaries https://terricole.com/setting-and-enforcing-healthy-boundaries/ AND energy vampires https://terricole.com/energy-vampires-the-best-ways-to-protect-yourself/ . The decision to move forward once a boundary has been crossed is a personal one and can be unique to each situation you face. It’s a constant balance and practice of checking in with yourself. Get curious about how you feel and what you need, and also why you feel you want to continue relationships with those who cross boundaries. Your answers can provide some powerful insight.
Lots of love, Terri