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Terri Cole

Psychotherapist. Relationship Expert. Coach.

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You are here: Home / Podcast / 257 Get Off the Fence! (3 Step Formula to Make a Damn Decision)
Get Off The Fence! (3 Step Formula to Make a Damn Decision) on The Terri Cole Show

257 Get Off the Fence! (3 Step Formula to Make a Damn Decision)

Get Off The Fence! (3 Step Formula to Make a Damn Decision) on The Terri Cole Show

Everybody struggles making decisions, but sometimes we find ourselves sitting on the fence, simply staying stuck in a dysfunctional situation. I dive deep into all the reasons that people avoid making decisions.

How were you treated around your own decision making growing up? Was there blaming or shaming about any of your decisions? It’s very important to understand how past experiences influence your life and how you can build your emotional resiliency.

In this week’s episode, I will be covering the reasons people struggle with making decisions, the importance of internal boundaries, the 3 parts of understanding the secondary gain, how to build your emotional resiliency, and most important of all how you should learn from your own mistakes.

You can Subscribe to the Podcast on iTunes/Apple Podcasts, SoundCloud, Stitcher or TuneIn.

And please leave me a Rating and Review!

“If you are an empath or highly sensitive folk, whether you want to or not, you put yourself on the shoes of other people, cause it just happens naturally.” –  Terri Cole

Show Notes:

  • How to make decisions

  • The importance of internal boundaries

  • How to manage fear

  • What is FOMO

  • What secondary gain is

  • How to build emotional resilience

“Secondary gain is the un-obvious gain or benefit we get from staying stuck in a dysfunction situation.” –  Terri Cole

Links Mentioned:

  • Sign Up for Boundary Palooza

“How do we learn if we don’t make mistakes?” –  Terri Cole

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Reader Interactions

Comments

  1. H. Allen

    September 24, 2020 at 3:11 am

    is the cheat sheet still available?

    Reply
    • Terri Cole

      September 28, 2020 at 9:43 am

      Yup! You can check it out here: https://www.terricole.com/get-off-the-fence-guide/

      Reply

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