Everybody struggles making decisions, but sometimes we find ourselves sitting on the fence, simply staying stuck in a dysfunctional situation. I dive deep into all the reasons that people avoid making decisions.
How were you treated around your own decision making growing up? Was there blaming or shaming about any of your decisions? It’s very important to understand how past experiences influence your life and how you can build your emotional resiliency.
In this week’s episode, I will be covering the reasons people struggle with making decisions, the importance of internal boundaries, the 3 parts of understanding the secondary gain, how to build your emotional resiliency, and most important of all how you should learn from your own mistakes.
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“If you are an empath or highly sensitive folk, whether you want to or not, you put yourself on the shoes of other people, cause it just happens naturally.” – Terri Cole
Show Notes:
How to make decisions
The importance of internal boundaries
How to manage fear
What is FOMO
What secondary gain is
How to build emotional resilience
“Secondary gain is the un-obvious gain or benefit we get from staying stuck in a dysfunction situation.” – Terri Cole
Links Mentioned:
“How do we learn if we don’t make mistakes?” – Terri Cole
Ever Cry at Commercials? (Decoding Your Emotional Recognition)
is the cheat sheet still available?
Yup! You can check it out here: https://www.terricole.com/get-off-the-fence-guide/