The Antidote for Over-giving (Strategies to Stop Inside!) on Hello Freedom with Terri Cole

The Antidote for Over-giving (Strategies to Stop Inside!) on Hello Freedom with Terri ColeWIth the holidays here, there is a lot of gift-giving and sharing, but is it possible that you could be over-giving?

Over-giving, being TOO generous, bringing way more gifts or food to a holiday party than you were asked sounds like a wonderful thing, but it could actually be a sign of an unhealthy syndrome.

On today’s show, we look at what over-giving looks like, how to recognize it is an issue, how to create balance in your life, tips to getting through the holidays and more.


You can Subscribe to the Podcast on iTunes/Apple Podcasts, SoundCloud, Stitcher or TuneIn.

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“You’re potentially over-giving not from a place of niceness, but from a place of need.” – Terri Cole

Show Notes:

  • Why codependents over-give
  • How over-giving can be a control issue
  • What is codependence
  • How to create balance
  • Why over-giving can be a sign of dysfunction
  • How to deal with the holidays

“I want you to commit to doing something every single day through New Years, that is specifically and ONLY about you.” – Terri Cole

Links Mentioned:

“Take a little inventory of what is happening holiday-wise, how much, when and with whom, do you over-give.” – Terri Cole

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