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“When you find yourself ruminating about all the things that could go wrong and all the things you’ll do about it, this is when you want to stop, take a deep breath, and bring yourself back to this present moment.” – Terri Cole
Intro
When you’re a high-functioning codependent, you don’t look stuck.
You look capable. You’re the one who pulls everything together, gets it all done, and rarely asks for help. People see you as someone who has it handled.
But there’s a cost. And recovering from being a high-functioning codependent is the path to living the happy, healthy, balanced life you deserve.
I created the HFC Recovery Code because people kept asking me for a condensed list to help them remember their rights and responsibilities when they’re feeling overwhelmed or pulled toward doing too much.
Highlights:
- 5:00 What are you tolerating?
- 8:50 Opening up to mutuality and interdependence
- 14:40 You are not doing something wrong to someone else by setting boundaries for yourself
- 16:30 Letting yourself respond later, not react now
- 20:10 Disappointing others is okay
Links Mentioned:
Find the downloadable guide I made to go along with today’s episode here.
Get my course to help you break the cycle of high-functioning codependency at terricole.com/cyclebreaker or order my newest book, Too Much, at https://hfcbook.com/ to break free from over-functioning, over-delivering, people-pleasing, and ignoring your own needs so you can finally live the life you deserve!
Here are some ways I can support you:
I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. Purchase your copy now!
TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!
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