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“Our book’s not a one-size fits all solution. It’s about understanding who you are and who the kid in front of you is so that you know the right way to respond to them.” – Alyssa Campbell
Intro
Parenting isn’t just about managing your child’s emotions—it starts with regulating your own. In this conversation, Alyssa Blask Campbell shares how unresolved childhood wounds affect the way we parent, and why emotional regulation is the foundation for healthier family dynamics.
Through her FACTS framework, she explains practical tools backed by neuroscience to support both adults and kids. If you’re interested in personal growth, psychology, or self-help strategies, this interview will shift the way you think about parenting and give you new tools for everyday life.
Highlights:
- 3:15 How recognizing her own inconsistency brought Alyssa to write her first book
- 5:10 Why Alyssa’s first book became a bestseller
- 8:20 The way conflict with children can emotionally activate parents
- 11:35 The five steps to regulate your nervous system
- 25:00 How the neuroceptive sense responds to trauma
Connect with Alyssa Campbell
Alyssa Campbellis a mother of two, bestselling author of Tiny Humans, Big Emotions, Founder and CEO of Seed & Sew, and host of the Voices of Your Village podcast. Alyssa has a master’s degree in early childhood education and strives to change the way adults experience children’s emotions so we can respond with intention to raise emotionally intelligent humans. Her recent book, Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, Anxiety to Raise Confident, Connected Kids (HarperCollins Publishers, September 16, 2025) is an essential guide to supporting children’s social and emotional growth through the elementary school years (ages 5–12), a critical but often-overlooked developmental stage
Website: https://www.seedandsew.org/
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